How to Stop Feeling Stuck in 10 Seconds

I know what it’s like to feel stuck, Dear - one.

Nobody wants to feel like they’ve stopped growing, or can’t get out of the current situation.

Sometimes it takes a ten second change in your environment to shift your emotional state. Your mental state often follows. Here’s one small moment you can share with yourself to transition from ‘blargggg, staleness” to “anything is possible” zestiness.

“Walk outside. Raise your face to the sky, and look up for 10 seconds while breathing as deeply as you can””

Small changes, that take 10 seconds or less can un-stick (?) us from mundane routine and transform our lives into a thing of daily beauty.

Do you ever light a candle, or put a flower in the middle of the table before you chow down, even if you’re eating alone? Why do you think that is?

When I’m in a rush and haven’t prioritized cooking, i set another boundary. Instead eating out of the takeout container I give myself 10-15 seconds to put the food on a gorgeous plate, and I set the table. Because I’m worth it, damnit.

Why not serve yourself hot beverages off a luscious tray, instead of out of a basic mug placed directly on the table? Sometimes 10 seconds is all it takes, loves!